Although its popularity has begun to diminish in the public eye, the no- or low-carb diet continues to be one of the most popular weight loss programs among those millions of people fighting the battle of the bulge. But should you cut out all the carbs from your diet? Will relinquishing bread, pastries, pasta and other delicious carbs from your diet? The simple answer is no: you can definitely lose weight without having to excise all carbs from your diet. Here are some reasons why you should not cut out all carbs from your diet. (more…)