Have you ever tried a diet? Are you overweight and do not even want to start a diet because you do not want to starve? Even if you are not overweight and you want to loose a few pounds, being hungry for most of the day is very hard. What you should know is that there are many foods that are low in calorie and fat and also fill your stomach so that you are not hungry. There are also many tricks of the trade in loosing weight that keep you from consuming too many calories. Here are some tips that will make you feel full while you consume fewer calories. (more…)

Counting calories is one of those weight loss methods that has lost favor over the years. And no wonder: counting calories is by no means glamorous or fun. But counting calories is a proven, time-tested way to lose weight. If you have tried all the fad diets, the expensive (or inexpensive) weight loss machines, expensive prescription weight drugs or the scary herbal supplements, and still find that you are not losing any weight, you will find that counting calories is actually a refreshing way to approach the battle of the bulge. (more…)